Tuesday, July 30, 2013

My kind of murphy's law -

 When you feel strangers pain in a work bathroom when the automatic sinks and towel dispensers seem to be mocking you. And you joke about how you need to be a sink ninja to keep the water running to wash your hands and help them get their sinks started, and then show them how to "kick start" the towels with a pseudo round house, it will be an important partner of the company's entourage and you come face to face with the laughing important partner who is watching your silly antics as you head out the door.  Sigh.... Always so graceful and eloquent, that is me.

Wednesday, July 10, 2013

Healthy Eating - Polenta Surprise

1/3 C precooked polenta
1 tsp butter
4 Sliced fresh mushrooms
1/4 C spinach
1 clove garlic, minced 
3 TBSP canned peas
2 TBSP canned corn
1 oz crumbled queso fresco
1/4 C tomato sauce 
1 Italian chicken sausage, sliced 

Put butter in skillet and crisp up sliced polenta, and place on plate or in bowl. Sauté veggies till warmed. Dump on top polenta. Crumble cheese on top. Warm sausage & sauce in pan and pour over rest of dish and enjoy!

469 calories, 24 G protein, 52 G carbs, 20 G fat

Can make lighter with Pam spray, not butter and different sauce or sausage. Tasty and very filling - I could not eat it all! 


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