Wednesday, July 10, 2013

Healthy Eating - Polenta Surprise

1/3 C precooked polenta
1 tsp butter
4 Sliced fresh mushrooms
1/4 C spinach
1 clove garlic, minced 
3 TBSP canned peas
2 TBSP canned corn
1 oz crumbled queso fresco
1/4 C tomato sauce 
1 Italian chicken sausage, sliced 

Put butter in skillet and crisp up sliced polenta, and place on plate or in bowl. Sauté veggies till warmed. Dump on top polenta. Crumble cheese on top. Warm sausage & sauce in pan and pour over rest of dish and enjoy!

469 calories, 24 G protein, 52 G carbs, 20 G fat

Can make lighter with Pam spray, not butter and different sauce or sausage. Tasty and very filling - I could not eat it all! 



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